Digital Wellbeing Course How to be healthy and productive on and off screens Digital Awareness UK Area9 Lyceum BANNER

Area9 Lyceum is committed to helping people reach their full potential. Our adaptive learning technology is grounded in scientific research and twenty-five years’ experience; serving over 30 million learners across hundreds of subject areas, gathering billions of data points. 

Experience adaptive learning for yourself! Complete the form below to be instantly redirected to Area9 Rhapsode™ where you will have access to the course How to be Healthy and Productive On and Off Screens, developed in collaboration with Digital Awareness UK.

In this course you will learn:

  • Posture Wellness: Avoid issues such as digital and back pain as we share tips on creating your optimum remote-working environment
  • Digital Eye Strain: Learn about the impact screens can have on our eyes and what steps you can do to help prevent digital eye strain
  • Sleep & Screens: Inspiration on how to achieve a good night’s sleep at a time when emails, social media feeds and news alerts can lead to poor sleep hygiene
  • Finding Balance: Understand how to set boundaries and use tech consciously to improve your productivity, health and wellbeing
  • Social Media Crash Course for Parents: Developed for parents to highlight the risks and rewards associated with popular social media apps TikTok, Instagram and Snapchat.

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